Couples therapy
In my practice, I provide a safe, supportive space for individuals and couples facing relationship challenges. As Esther Perel wisely says, "The quality of our lives depends on the quality of our relationships."
Using psychodynamic interventions and empathic listening, I help clients better understand their emotions, improve communication, and build healthier, more fulfilling connections.
For those navigating the end of a relationship—whether through a breakup, divorce, or separation—I offer tailored support to guide you through this often painful process. I also specialize in supporting individuals recovering from emotional or narcissistic abuse, helping you process complex emotions, rebuild self-esteem, and reclaim your sense of self in a compassionate environment.
EFT or Emotion Focused Therapy
EFT focuses on understanding the negative patterns or cycles in a relationship that cause distress. Through this identification process, we will focus on bolstering your emotional connection by learning how to recognize and express your underlying emotions and attachment needs.We will focus on reshaping negative interaction patterns to create more secure emotional bonds between the two of you.
The Gottman Method
The Gottmans identify four destructive communication patterns, termed "The Four Horsemen of the Apocalypse": criticism, contempt, defensiveness, and stonewalling. When I draw from Gottman, part of our work focuses on identifying and addressing these negative behaviors. We will prioritize nurturing friendship and intimacy within the relationship and help you reconnect to your shared values.
ENM + Poly Affirming
My practice is committed to providing an open and accepting environment for all individuals, couples, and families. I am affirming of diverse relationship structures, including ethical non-monogamy (ENM) and polyamory. Your well-being and relationship satisfaction are my top priorities, and I am dedicated to assisting you in achieving your therapeutic goals within the context of any relationship model.
