Couples therapy
I work with couples at any stage in their relationship, and my approach to couples therapy is informed by a few evidence-based schools of thought.
Approaches
01
EFT or Emotion Focused Therapy
EFT focuses on understanding the negative patterns or cycles in a relationship that cause distress. Through this identification process, we will focus on bolstering your emotional connection by learning how to recognize and express your underlying emotions and attachment needs.We will focus on reshaping negative interaction patterns to create more secure emotional bonds between the two of you.
02
The Gottman Method
The Gottmans identify four destructive communication patterns, termed "The Four Horsemen of the Apocalypse": criticism, contempt, defensiveness, and stonewalling. When I draw from Gottman, part of our work focuses on identifying and addressing these negative behaviors. We will prioritize nurturing friendship and intimacy within the relationship and help you reconnect to your shared values.
03
ENM + Poly Affirming
As a therapist, it is important for me to emphasize that my practice is committed to providing an open and accepting environment for all individuals, couples, and families. I am affirming of diverse relationship structures, including ethical non-monogamy (ENM) and polyamory. Your well-being and relationship satisfaction are my top priorities, and I am dedicated to assisting you in achieving your therapeutic goals within the context of any relationship model.
